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Lima Bean And Radicchio Salad

10min.chef's picture
Ingredients
  Frozen lima beans/1 cup fresh beans 1 Cup (16 tbs) (1 Package)
  Radicchio lettuce heads 2 Small
For vinaigrette
  Vinaigrette 1 Tablespoon
  White wine vinegar 3 Tablespoon
  Champagne/White wine vinegar 3 Tablespoon
  Olive oil 2 Tablespoon
  Vegetable oil 1⁄4 Cup (4 tbs) (Safflower Or Soy)
  Sugar 1 Pinch
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Heat a small pot of lightly salted water and allow it come to a boil.
2) Put in lima beans and cook till they turn tender. Remove from heat and drain.
3) Immediately put them in ice-cold water to chill. Drain again.
4) Separate, tear and wash the radicchio leaves.
5) Line them on individual serving plates along with a tablespoon or two of Lima beans.
6) Take a separate bowl, and mix all the ingredients for the vinaigrette well.

SERVING
7) Pour the vinaigrette over each plate and serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.1
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 128.4 mg5.3%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.9 g7.6%

Sugars 0.7 g

Protein 3 g5.3%

Vitamin A 1.6% Vitamin C 15.2%

Calcium 1.4% Iron 7.3%

*Based on a 2000 Calorie diet

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Lima Bean And Radicchio Salad Recipe