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Pasta Salad With Tuna And Snow Peas

Fat.Freedom's picture
Ingredients
  Fresh snow peas 1⁄2 Pound
  Whole scallions 5 , trimmed
  Canned white tuna in water 6 1⁄2 Ounce, drained (1 Can)
  Fusilli 10 Ounce, cooked, drained
  Reduced calorie mayonnaise 2 Tablespoon
  Plain non fat yogurt 2 Tablespoon
  Dried mustard 1⁄4 Teaspoon
  Ground black pepper To Taste
Directions

GETTING READY
1. In a pot, boil water with salt.
2. With a knife, remove the tops and strings of the snow peas.
3. Blanch the peas in the boiling water for 45 seconds.
4. Drain and rinse them under cold running water.
5. With a sharp knife, cut the snow peas diagonally into half-inch pieces and keep aside.
6. Chop the scallions very fine, till it is heaped 1/2 cup.
7. In a small bowl, mix the mayonnaise, yogurt, and dry mustard.

MAKING
8. In a bowl, place the tuna.
9. With a fork, flake it into bits.
10. Add the snow peas, scallions, and pasta and toss everything together.
11. Add the mayonnaise mixture and toss very well, so that the mayonnaise mixture is hardly visible.
12. Sprinkle black pepper to taste.

SERVING
13. Chill for an hour in the fridge and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Pasta
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
0 Minutes
Servings: 
4

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