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Mid Summer Salad

Salad.Dominion's picture
Ingredients
  Ripe melon 1 Small (Such As Cantaloupe Or Honeydew)
  Strawberries 3⁄4 Cup (12 tbs), hulled
  Cucumber/3 inch piece 1
  Head of lettuce 1 Small, shredded
  Oil vinegar dressing/Prepared dressing 1⁄4 Cup (4 tbs)
  Chopped mint 2 Tablespoon
  Salt To Taste
  Ground pepper To Taste
  Slivered almonds 2 Tablespoon
Directions

MAKING
1. Quarter melon into, remove and discard seeds and skin and with a melon bailer scoop into balls or cut into 1/2-inch cubes.
2. Make thin slices out of strawberries and cucumber.
3. To serve, on a large serving plate or 4 individual plates arrange lettuce.
4. Over lettuce arrange melon balls or cubes, strawberry slices and cucumber slices.
5. In a small bowl, combine oil-and-vinegar dressing, mint, salt and pepper and pour over salad immediately before serving with a sprinkle of almonds.

SERVING
6. Serve with a selection of hard and soft cheeses or ham.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Interest: 
Summer, Gourmet, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Cantaloupe
Preparation Time: 
40 Minutes
Servings: 
4

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4.153845
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 91

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135.3 mg5.6%

Total Carbohydrates 27 g9.1%

Dietary Fiber 4.9 g19.4%

Sugars 18.9 g

Protein 4 g8.8%

Vitamin A 194.2% Vitamin C 173.8%

Calcium 7.8% Iron 9.3%

*Based on a 2000 Calorie diet

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Mid Summer Salad Recipe