Dairy Free Summer Fruit Salad
|Watermelon chunks||2 Cup (32 tbs)|
|Cantaloupe chunks||1 Cup (16 tbs)|
|Honeydew melon chunks||1 Cup (16 tbs)|
|Honeydew chunks||1 Cup (16 tbs)|
|Fresh blueberries||1 Pint, rinsed and drained|
|Coconut||1⁄2 Cup (8 tbs)|
|Sorbet||1⁄2 Cup (8 tbs), softened|
1) In a bowl add the fruit and place coconut over it.
2) Cover and refrigerate for 1-2 hours.
3) Strain the liquid from the bottom of the bowl.
4) Mix the liquid with sorbet.
5) Add fruit to the sorbet mixture. Toss and serve.
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.5 mg1.2%
Total Carbohydrates 43 g14.2%
Dietary Fiber 5.7 g22.8%
Sugars 28.6 g
Protein 3 g5.5%
Vitamin A 2.3% Vitamin C 59.6%
Calcium 2.7% Iron 4.2%
*Based on a 2000 Calorie diet