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Summer Special Tomato Cucumber and Avocado Salad

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  Tomato 1 , diced
  Cucumber 1⁄2 , diced
  Avocado 1 , diced
  Green onions 1 , chopped
  Cilantro/Parsley 1⁄2 Cup (8 tbs), chopped
  Garlic 2 Clove (10 gm), pressed
  Coconut oil 1 Tablespoon
  Apple cider vinegar 1 Tablespoon
  Salt 1 Pinch

Put the chopped vegetables in a large bowl and toss them together.
In a small bowl (or use the large bowl before putting the veggies in it), whisk together the oil, vinegar or lime juice and salt until it thickens.
Toss the salad with the dressing to coat.
Serve on a bed of lettuce, wrapped in a piece of lettuce or a whole grain wrap or pita, on a veggie burger or just on its own.
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Recipe Summary

Difficulty Level: 
Very Easy
Are you looking for a refreshing summer recipe? Bingo!! You've got one right here. Chef Heather shares a brilliant recipe of a Tomato Cucumber an Avocado Salad which is ideal for summers. Watch it now.

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Average: 3.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 262 Calories from Fat 197

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 8.8 g43.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 142.2 mg5.9%

Total Carbohydrates 15 g5%

Dietary Fiber 8.5 g33.8%

Sugars 3.2 g

Protein 3 g6.8%

Vitamin A 24.6% Vitamin C 41.5%

Calcium 4% Iron 6.3%

*Based on a 2000 Calorie diet

Summer Special Tomato Cucumber And Avocado Salad Recipe Video