A great way to beat out Summer heat is by making crunchy and colorful salads with vegetables. Here is a recipe to make Summer Bean Salad with different kinds of beans as the key ingredients along with other vegetables as well as seasonings. Cool way to beat the heat!
Black bean | 1 Can (10 oz) , drain and rinse | |
Chickpeas | 1 Can (10 oz) , drain and rinse | |
Roma tomatoes | 3 , chopped | |
Cucumber | 1 , chopped | |
Orange pepper | 1 , seeded and chopped | |
Red onion | 1/4 Cup (4 tbs) , chopped | |
Avocados | 2 , chopped | |
Limes | 2 , juiced | |
Cilantro | 2 Tablespoon , chopped | |
Salt | To Taste | |
Pepper | To Taste |
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Serving size
Calories 1159Calories from Fat 335
% Daily Value*
Total Fat 40 g61.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 923 mg38.46%
Total Carbohydrates 166 g55.3%
Dietary Fiber 50 g200%
Sugars 32 g
Protein 51 g102%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet