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Healthy Chicken Tarragon Salad

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Ingredients
  Skinless boneless chicken breast halves 1 1⁄2 Pound, pounded (4 In Number)
  Chicken stock 2 Cup (32 tbs)
  Water 2 Cup (32 tbs)
  Dried tarragon 3 Teaspoon
  Apples 2 , cored and diced
  Celery stalks 2 , diced
  Red onion 1 Large, chopped
  Plain non-fat yogurt 1 Cup (16 tbs)
  Olive oil/Canola oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Red leaf lettuce 2 Cup (32 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. Using a pair of kitchen scissors or a meat knife, trim the excess fat from the chicken.
2. In a skillet, combine stock, water, and 2 teaspoons tarragon.
3. Bring the liquid to a boil over moderate heat and add the chicken.
4. Cover and poach the chicken for 15 minutes, until tender.
5. Using a slotted spoon, remove the chicken onto a plate and allow it to cool.
6. Dice the chicken into bite-size pieces and add to a large bowl.
7. Add the apples, celery, and onion to the chicken.
8. To make the dressing, in a small bowl, combine the yogurt, oil, lemon juice, remaining tarragon, salt, and pepper.
9. Use a fork to whisk the ingredients until well amalgamated.
10. Pour the dressing over the salad and gently toss to coat.
11. Cover the bowl with cling film and chill for 1 hour.

SERVING
12. Serve the cold chicken salad on a bed of the lettuce.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
4

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