Beefsteak Tomato Salad
|Beefsteak tomatoes||4 , sliced|
|Extra virgin olive oil||5 Tablespoon|
|Spring onions||2 , chopped|
|Chopped fresh oregano/Marjoram||2 Tablespoon|
|Fresh basil leaves||6 , roughly torn|
|Black olives||2 Ounce (50 Gram)|
|Coarse sea salt||To Taste|
1. On a large platter arrange tomatoes in concentric circles such that they overlap each other slightly.
2. Over the top of tomatoes drizzle olive oil and season with salt and pepper as per taste.
3. Sprinkle spring onions over them along with oregano or marjoram and basil scattering olives over the top.
4. To serve let the salad to stand for about 15 minutes and place on a serving plate.
Calories 229 Calories from Fat 194
% Daily Value*
Total Fat 21 g32.7%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 196.6 mg8.2%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2.3 g9.3%
Sugars 4.5 g
Protein 2 g3.5%
Vitamin A 32.9% Vitamin C 38.8%
Calcium 2.7% Iron 3.6%
*Based on a 2000 Calorie diet