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Five Dollar Salad

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Ingredients
  Cabbage 1⁄4 Pound
  Fresh spinach 1⁄2 Pound
  Watercress 3 1⁄2 Ounce (1 Bunch)
  Uncooked peas 1⁄2 Pound (Use Fresh)
  Garlic croutons 1 Cup (16 tbs)
  Blue cheese dressing 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. Trim the spinach and watercress and place in a colander. Wash thoroughly under cold water. Drain well.
2. Separate cabbage leaves, discarding the outer wilted or discolored ones.
3. Finely shred the cabbage using a sharp knife or in a food processor.
4. Shell peas into a large salad bowl.
5. Combine greens and cabbage with peas and toss to mix

SERVING
6. Just before serving dress the salad with blue cheese dressing and toss to coat.
7. Scatter garlic croutons on top and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Watercress
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 145

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 15.8 mg5.3%

Sodium 511.6 mg21.3%

Total Carbohydrates 18 g5.9%

Dietary Fiber 5 g19.9%

Sugars 5.5 g

Protein 7 g14.5%

Vitamin A 131.4% Vitamin C 99.4%

Calcium 11.1% Iron 15.3%

*Based on a 2000 Calorie diet

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Five Dollar Salad Recipe