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Cottage Cheese Egg Salad

Diet.Chef's picture
Ingredients
  Hard cooked eggs 3 , chopped
  99% fat free cottage cheese 1⁄2 Cup (8 tbs)
  Yogurt 1 Tablespoon
  Prepared mustard 2 Teaspoon
  Chopped chives 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Worcestershire sauce 1⁄8 Teaspoon
  Dill 1⁄4 Teaspoon
Directions

MAKING
1. In a small bowl, mix together all the ingredients; cover and chill so that the flavours blend

SERVING
2. Serve as required

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.040625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 81 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 182.4 mg60.8%

Sodium 257.5 mg10.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.14 g0.54%

Sugars 1.4 g

Protein 7 g14.9%

Vitamin A 7.7% Vitamin C 2.6%

Calcium 4.3% Iron 3.4%

*Based on a 2000 Calorie diet

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Cottage Cheese Egg Salad Recipe