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Summer Salad

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Anonymous (not verified)
Looking for ways to pull down the summer heat? Delight in this delicious summer salad - refreshingly sweet blend of pineapple, youngberries, oranges and more. Throw in your favorite summer fruits to make it delicious to your palate.
Ingredients
  Pineapple 1
  Head of lettuce 1⁄2
  Watercress 1⁄2 Bunch (50 gm)
  Oranges 2 (Peeled)
  Youngberries/Loganberries 1 Pint
Directions

Scoop out the centres of halved melon with a ball cutter, or teaspoon.
Peel and slice the pineapple into small cubes.
Break the lettuce and watercress into small pieces and combine with the fruit plus the berries.
Toss lightly with sufficient honey mayonnaise to moisten.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Dish: 
Salad
Interest: 
Summer, Healthy
Restriction: 
Vegetarian

Rate It

Your rating: None
4.036955
Average: 4 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 851 Calories from Fat 35

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.9 mg1.7%

Total Carbohydrates 215 g71.6%

Dietary Fiber 42.6 g170.3%

Sugars 151.7 g

Protein 13 g26.4%

Vitamin A 303.6% Vitamin C 1194.9%

Calcium 42.5% Iron 24.4%

*Based on a 2000 Calorie diet

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Summer Salad Recipe