Zesty Pasta Salad
|Ham||8 Ounce, cut into strips|
|Bow tie pasta/Pasta shells||2 Cup (32 tbs), cooked, drained|
|Frozen vegetables||8 Ounce, thawed|
|Cherry tomatoes||5 , cut in half|
|Low sodium low calorie italian salad dressing||3⁄4 Cup (12 tbs)|
|Mixed greens||4 Cup (64 tbs), drained|
1. In a large bowl combine ham, pasta, vegetables, tomatoes and salad dressing and toss to coat well.
2. Cover and let it refrigerate at least 1 hour before serving to blend flavors.
3. For serving, in a lettuce-lined bowl or on platter arrange pasta mixture.
Calories 218 Calories from Fat 49
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.87 g4.4%
Trans Fat 0 g
Cholesterol 39.1 mg13%
Sodium 259.3 mg10.8%
Total Carbohydrates 25 g8.2%
Dietary Fiber 3.3 g13.2%
Sugars 5.6 g
Protein 17 g34.5%
Vitamin A 64.4% Vitamin C 12.1%
Calcium 7.2% Iron 4.6%
*Based on a 2000 Calorie diet