You are here

Zesty Pasta Salad

chef.alburt's picture
Ingredients
  Ham 8 Ounce, cut into strips
  Bow tie pasta/Pasta shells 2 Cup (32 tbs), cooked, drained
  Frozen vegetables 8 Ounce, thawed
  Cherry tomatoes 5 , cut in half
  Low sodium low calorie italian salad dressing 3⁄4 Cup (12 tbs)
  Mixed greens 4 Cup (64 tbs), drained
Directions

MAKING
1. In a large bowl combine ham, pasta, vegetables, tomatoes and salad dressing and toss to coat well.
2. Cover and let it refrigerate at least 1 hour before serving to blend flavors.
SERVING
3. For serving, in a lettuce-lined bowl or on platter arrange pasta mixture.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Pasta
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
3.95588
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 259.3 mg10.8%

Total Carbohydrates 25 g8.2%

Dietary Fiber 3.3 g13.2%

Sugars 5.6 g

Protein 17 g34.5%

Vitamin A 64.4% Vitamin C 12.1%

Calcium 7.2% Iron 4.6%

*Based on a 2000 Calorie diet

0 Comments

Zesty Pasta Salad Recipe