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Rice and Bean Salad

I.am.Vegetarian's picture
Ingredients
  Onion 1
  Cucumber 1⁄2
  Pepper red 1
  Black olives 2 Ounce
  Cooked brown rice 2 Cup (32 tbs)
  Cooked red kidney beans 1 Cup (16 tbs)
  Sea salt 1⁄2 Teaspoon
  Lemon juice 1 Tablespoon
  Olive oil 3 Tablespoon
Directions

1. Chop the onion, cucumber and red pepper into small pieces. Cut the olives in half and remove the stones.
2. Mix with the brown rice and beans in a large bowl. Sprinkle on the sea salt, lemon juice and olive oil and stir well.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
South American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.29643
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 408 Calories from Fat 130

% Daily Value*

Total Fat 15 g23%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 307 mg12.8%

Total Carbohydrates 57 g19.1%

Dietary Fiber 9.8 g39.3%

Sugars 4.1 g

Protein 13 g26.1%

Vitamin A 20.2% Vitamin C 78.5%

Calcium 6% Iron 21.1%

*Based on a 2000 Calorie diet

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Rice And Bean Salad Recipe