Seafood Tomato and Avocado Salad
|French dressing||1 Cup (16 tbs)|
|Diced avocado||1⁄2 Cup (8 tbs)|
|Flaked crabmeat/Diced shrimp||1⁄2 Cup (8 tbs)|
|Lemon juice||3 Tablespoon|
1. Wash tomatoes, peel, cut into 6 petals by cutting from stem end to within 1 inch of the bottom, sprinkle with salt, marinate in dressing and chill.
2. Combine avocado and sea food, sprinkle with lemon juice and fill the center of each tomato, pulling the petals apart to make more room for filling.
3. Serve with mayonnaise on salad greens.
Calories 268 Calories from Fat 206
% Daily Value*
Total Fat 23 g36.1%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 11.9 mg4%
Sodium 513.8 mg21.4%
Total Carbohydrates 14 g4.5%
Dietary Fiber 2.3 g9.2%
Sugars 10.6 g
Protein 4 g7.1%
Vitamin A 24.9% Vitamin C 40%
Calcium 3.6% Iron 4.1%
*Based on a 2000 Calorie diet