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Sea Garden Salad

Ingredients
  Halibut fillet 1 Pound
  Lime gelatin 6 Ounce (1 Package)
  Hot water 3 Cup (48 tbs)
  Pineapple juice 1 Cup (16 tbs)
  Lime juice 2 Tablespoon
  Diced canned pineapple 1 Cup (16 tbs)
  Seedless white grapes 1⁄2 Cup (8 tbs)
  Diced melon 1 Cup (16 tbs)
Directions

1. Poach fish in water to cover about 10 minutes or just until done. Drain and cool.
2. Using a fork, separate into small chunks.
3. Dissolve gelatin in hot water; add pineapple juice and lime juice. Chill until consistency of unbeaten egg white.
4. Fold in fruits and fish. Turn into lightly oiled 2-quart mold.
5. Chill until firm.
6. Unmold on salad greens. Serve with mayonnaise.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 36.3 mg12.1%

Sodium 282.8 mg11.8%

Total Carbohydrates 64 g21.3%

Dietary Fiber 1.3 g5.2%

Sugars 60.3 g

Protein 28 g57%

Vitamin A 44.3% Vitamin C 96.2%

Calcium 7.5% Iron 7.1%

*Based on a 2000 Calorie diet

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Sea Garden Salad Recipe