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Smoked Chicken and Citrus Salad

Ingredients
  Smoked chicken 12 Ounce (375 Gram, Off The Bone)
  Pink grapefruit 1
  Oranges 2 Small
  Cucumber 1⁄2 , thinly sliced
  Fennel bulb 1 Small, trimmed and thinly sliced
  Round lettuce 1 , separated into leaves
  Frisee 2 Ounce (50 Gram)
  Lamb lettuce/Water cress 2 Ounce (50 Gram)
  Pink peppercorns To Taste
  Yogurt dressing 1⁄4 Pint (150 Milliliter)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Skin the chicken and put the flesh into small bite-sized bits; place them in a bowl
2. Peel the grapefruit and oranges; carefully remove the white pith too

MAKING
3. Add them in a small bowl, so as to store the juices, chop them up roughly and discard the pips
4. Pour the juice into a small jug and set aside; add the fruit to the chicken with cucumber and fennel

SERVING
5. Arrange the chicken mixture and salad greens on individual plates; add in the reserved juices and pink peppercorns into yogurt and use as dressing
6. Goes well with crusty bread

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 428 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 80.5 mg26.8%

Sodium 470.9 mg19.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5 g20%

Sugars 8.9 g

Protein 24 g48.2%

Vitamin A 15.1% Vitamin C 114.7%

Calcium 8.3% Iron 4.2%

*Based on a 2000 Calorie diet

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Smoked Chicken And Citrus Salad Recipe