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Hot Tuna Salad

Microwaverina's picture
Ingredients
  Frozen green peas 10 Ounce (1 Package)
  Canned tuna 7 Ounce, drained (1 Can, 6 1/2 Or 7 Ounce)
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Ground red pepper 1 Dash
  Bottled french dressing 1⁄2 Cup (8 tbs)
  Bread slices 2 , toasted
Directions

GETTING READY
1. Open the frozen pea packet with a fork.
2. Put the peas on the paper towel and pat them dry.

MAKING
3. Heat the peas in microwave oven for 4 minutes at HIGH.
4. Take a 1 quart glass measuring pitcher, put peas, tune, celery, onion, red pepper and French dressing in it.
5. Cook the ingredients in microwave oven at HIGH for 3-4 minutes without covering.

SERVING
6. Serve the salad on the toast.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes
Servings: 
4

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Your rating: None
4.13684
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 349 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 8.9 mg3%

Sodium 537.8 mg22.4%

Total Carbohydrates 24 g8%

Dietary Fiber 4.6 g18.3%

Sugars 10.4 g

Protein 20 g40%

Vitamin A 16.5% Vitamin C 52.5%

Calcium 5.3% Iron 13.6%

*Based on a 2000 Calorie diet

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Hot Tuna Salad Recipe