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Vegan Tofu Egg Salad

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  Extra firm tofu 16 Ounce (1 Package)
  Diced red onion 1⁄4 Cup (4 tbs)
  Diced carrot 1⁄4 Cup (4 tbs)
  Diced celery 1⁄4 Cup (4 tbs)
  Turmeric 1⁄2 Teaspoon
  Cumin 1⁄4 Teaspoon
  Dijon mustard 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Mayonnaise 2 Tablespoon

Crumble tofu into a large bowl. Add the celery, onion, carrot and spices and mix well. Add enough nayonnaise to completely moisten tofu, mix well. Cover with plastic wrap and put in the fridge for at least 1 hour. Serve on bread with lettuce and tomato.

Recipe Summary

Difficulty Level: 
Think a vegan diet means no egg salad? Then watch this video and change the way you think forever! This is a simple recipe for 100% vegan tofu egg salad that is easy to make and very yummy. Watch to know more!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 77

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 5.4 mg1.8%

Sodium 182.5 mg7.6%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.86 g3.4%

Sugars 1.5 g

Protein 10 g21%

Vitamin A 73.3% Vitamin C 2.9%

Calcium 22.7% Iron 10.8%

*Based on a 2000 Calorie diet


Vegan Tofu Egg Salad Recipe Video