Macedoine Of Vegetables
|Frozen peas||10 Ounce (1 Box)|
|Cucumber||1 , peeled and thinly sliced|
|Green onions||4 , minced|
|French dressing||1⁄2 Cup (8 tbs)|
|Lemon||1 , juiced|
|Salad greens||1 Cup (16 tbs)|
|Canned sliced pickled beets||1 Pound, drained (1 Can)|
1. Drain peas cooked to just tender, cool, add to green onions, cucumber and ¼ cup of dressing and toss well.
2. Slice peeled avocado and top with salt and lemon juice.
3. Take a platter, arrange in a circle with greens up. Place sliced beets to surround avocado. Heap pea mixture in the middle. Pour rest of the dressing on beets and avocado.
4. Serve immediately.
Calories 375 Calories from Fat 198
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 751 mg31.3%
Total Carbohydrates 42 g14%
Dietary Fiber 11.1 g44.5%
Sugars 10.3 g
Protein 7 g13.4%
Vitamin A 48.1% Vitamin C 70.8%
Calcium 6.7% Iron 14.5%
*Based on a 2000 Calorie diet