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Jerusalem Artichoke and Orange Salad

10min.chef's picture
Ingredients
  Romaine lettuce leaves 8
  Navel oranges 2
  Jerusalem artichokes 2
  Sliced red onion 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Limes 2
  Honey 1 Tablespoon
  Ground coriander seed 1 Dash
Directions

GETTING READY
1) Wash and clean lettuce leaves; dry in salad spinner or pat dry with paper towels. Keep aside.
2) Skin oranges and make 1/4-inch-thick rounds.
3) Skin artichokes and make 1/4-inch-thick pieces.

MAKING
4) Line lettuce leaves on serving plates. Keep alternately slices of orange and artichoke.
5) Divide onion slices into rings and disperse over salads.
6) Squeeze lime juice to measure 1/4 cup juice. In a small bowl mix honey and ground coriander and beat well.

SERVING
7) Pour dressing over salad, cover and keep in refrigerator. Serve chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday
Cook Time: 
20 Minutes

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 521 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.08 g0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.3 mg0.9%

Total Carbohydrates 130 g43.3%

Dietary Fiber 18.9 g75.6%

Sugars 82.2 g

Protein 12 g23.6%

Vitamin A 120.1% Vitamin C 481.4%

Calcium 27.1% Iron 64.1%

*Based on a 2000 Calorie diet

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Jerusalem Artichoke And Orange Salad Recipe