You are here

Cabbage Apple Date Salad

Natural.Foodie's picture
Ingredients
  Unpeeled apple 1 Medium, cubed
  Pitted dates 60 Milliliter, diced (1/4 Cup)
  Walnuts 60 Milliliter, chopped (1/4 Cup)
  Alfalfa sprouts 125 Milliliter (1/2 Cup)
  Cabbage head 1⁄2 Pound, thinly shredded (Medium Sized, About 225 Gram)
  Tofu mayonnaise/Sesame-fruit dressing 1⁄2 Cup (8 tbs)
Directions

Place apple, dates, walnuts and sprouts with cabbage in a large bowl.
Toss with Sesame-Fruit Dressing or Tofu Mayonnaise.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Salad
Ingredient: 
Apple
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.19412
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 995 Calories from Fat 573

% Daily Value*

Total Fat 64 g98.4%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 905.8 mg37.7%

Total Carbohydrates 97 g32.3%

Dietary Fiber 20.4 g81.5%

Sugars 62.2 g

Protein 19 g37.8%

Vitamin A 10.3% Vitamin C 168.3%

Calcium 22.2% Iron 26.7%

*Based on a 2000 Calorie diet

0 Comments

Cabbage Apple Date Salad Recipe