Cabbage and Apple Salad
|Cabbage||1⁄2 Pound (225 Gram)|
|Eating apples||2 Large|
|Lemon juice||1 Tablespoon (Juice Of 1 Lemon)|
|Sea salt||To Taste|
|Freshly ground black pepper||To Taste|
|Salad oil||1 Tablespoon|
|Cumin seeds||1 Teaspoon|
|Chives||1 Tablespoon, chopped|
|Hazelnuts||2 Tablespoon, roasted|
1. Shred the cabbage finely with a sharp knife or a rotary shredder.
2. Remove the apple cores but retain the skin. Grate and treat immediately with lemon juice to prevent browning.
3. Mix the apple and cabbage and season with sea salt and pepper and sprinkle with the oil and cumin seeds.
4. Garnish with chopped chives and roasted hazelnuts.
Calories 154 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 0.58 g2.9%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 90.4 mg3.8%
Total Carbohydrates 20 g6.5%
Dietary Fiber 4.9 g19.4%
Sugars 12.7 g
Protein 2 g5%
Vitamin A 5.8% Vitamin C 49.8%
Calcium 5.4% Iron 9.5%
*Based on a 2000 Calorie diet