You are here

Fresh Black Eyed Pea Salad

Ingredients
  Black eyed peas 1 Can (10 oz)
  Tomatoes 2 Large, chopped
  Thai peppers 4 Small (Red)
  Onion 1⁄2 , finely chopped
  Torn spinach leaves 1⁄2 Cup (8 tbs) (Handful, Fresh)
  Chopped fresh parsley/Coriander 1⁄2 Cup (8 tbs) (Handful)
  Lemon juice 1⁄2 Tablespoon (Juice Of 1/2 Lemon)
  Orange 1⁄2 , juiced
  Garlic 1 Clove (5 gm), chopped finely
  Yogurt 1⁄2 Cup (8 tbs)
  Ground cumin 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Teaspoon
  Olive oil 3 Tablespoon
Directions

GETTING READY
1) In a small bowl, to combine lemon and orange juice, cumin, oil, salt and pepper. Keep it aside.

MAKING
2) In a large bowl, place peas, onion, garlic, parsley, hot peppers and tomatoes. Combine all together.
3) Pour the dressing over the salad and toss well.
4) Add spinach leaves, coriander or parsley to the salad.
5) Pour in yoghurt and give a final toss.

SERVING
6) Garnish with mandarin orange segment before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
6

Rate It

Your rating: None
4.36
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 274 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 280.1 mg11.7%

Total Carbohydrates 36 g11.9%

Dietary Fiber 6.6 g26.3%

Sugars 4.5 g

Protein 13 g26%

Vitamin A 24.5% Vitamin C 39.2%

Calcium 9.3% Iron 30.9%

*Based on a 2000 Calorie diet

0 Comments

Fresh Black Eyed Pea Salad Recipe