You are here

Bean Sprout And Red Bell Pepper Salad

Ingredients
  Bean sprouts 300 Gram
  Pickled red bell peppers 350 Gram
  Pickling liquid 2 Teaspoon (From The Pickled Peppers)
  French dressing 1⁄4 Cup (4 tbs) (Of Choice)
Directions

MAKING
1)In boiling salted water blanch bean sprouts for 5-6 minutes.
2)Remove and plunge in ice-cold water for about 30 minutes then drain and dry on kitchen towelling.
3)Finely slice bell peppers.
4)In a salad bowl, mix bean sprouts and peppers and toss well.
5)Cover bowl and place in the refrigerator to chill.

FINALIZATION
3)Pour the pickling liquid and dressing over the salad and toss well.

SERVING
7) Serve the salad chilled.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Pepper
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.2975
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 647.9 mg27%

Total Carbohydrates 10 g3.5%

Dietary Fiber 3 g12.1%

Sugars 7.4 g

Protein 4 g8.2%

Vitamin A 27.1% Vitamin C 27.6%

Calcium 1.4% Iron 4.5%

*Based on a 2000 Calorie diet

0 Comments

Bean Sprout And Red Bell Pepper Salad Recipe