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Lentil and Bulgar Salad

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  Water 4 1⁄2 Cup (72 tbs)
  Lentils 2 Cup (32 tbs)
  Bulgur 1 Cup (16 tbs)
  Cucumber 1
  Tomato 1
  Green onions 3
  Juice of lemon 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm)
  Salt 1 Teaspoon

1. Add two and a half cup water to a medium saucepan. Bring it to a boil
2. Add lentils, reduce flame to low. Cover and cook till around 45 minutes.
3. In a small saucepan, add the remaining two cups of water. Bring it to a boil.
4. Add bulgar and cover with a lid. Let it cook for 25 minutes.
5. Meanwhile, dice tomatoes and cucumber. Slice green onions. Take it all in a bowl.
6. Mince garlic and add it to the bowl.
7. Add bulgar and lentils. Mix well

8. To serve, sprinkle lemon juice and salt over it. Ensure that it is evenly coated and enjoy.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Looking for newer forms of salad? Watch this video which demonstrates the recipe of Lentil and Bulgar Salad. This recipe uses raw vegetables along with a combination of cooked lentil and bulgar, making it a wholesome and delicious salad. Worth trying at least once!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250.1 mg10.4%

Total Carbohydrates 46 g15.4%

Dietary Fiber 18.6 g74.5%

Sugars 2.1 g

Protein 15 g30.4%

Vitamin A 7% Vitamin C 17.9%

Calcium 4.5% Iron 23.9%

*Based on a 2000 Calorie diet


Lentil And Bulgar Salad Recipe Video