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Sprout Salad

chef.alexande's picture
Ingredients
  Frozen brussels sprouts 1 Pound
  Shelled walnuts 1 1⁄2 Ounce
  Red apple 1
  Celery 1
  Onion 1⁄2 Small, finely chopped
  Lemon juice 1 Teaspoon
  Mayonnaise 4 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a pan boil salted water and cook sprouts till done.
2) Refresh under cold running water and keep aside.
3) Chop walnuts, apple and celery roughly.
4) Mix the walnuts, apple, celery, onion and lemon juice. Season with salt and pepper.

SERVING
5) Mix in the mayonnaise and sprouts before serving. Serve with cold roast chicken or turkey.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Roasted
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

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4.15625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 7.1 mg2.4%

Sodium 131.1 mg5.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 3.9 g15.4%

Sugars 5 g

Protein 4 g7.6%

Vitamin A 4.2% Vitamin C 79.3%

Calcium 3% Iron 4.9%

*Based on a 2000 Calorie diet

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Sprout Salad Recipe