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Orange Tomato And Chicory Salad

I.am.Vegetarian's picture
Ingredients
  Orange 4 Ounce, peeled
  Chicory 1 Pound, cut into thick rings or broken into leaves
  Tomatoes 4 Ounce, skinned
  Olive oil 2 Tablespoon
  Lemon juice/White vinegar 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Sugar 1⁄2 Teaspoon (Leveled)
  Cress 1 Ounce
Directions

GETTING READY
1) Slice orange rind to resemble matchsticks.
2) Cut orange into thin slices.

MAKING
3) In a salad bowl, mix together chicory, tomato and orange.
4) In a screw-top jar, shake well oil, vinegar, garlic, salt and sugar to mix.
5) Mix this dressing with the salad and top with orange peel shreds.

SERVING
6) Serve at once, garnishing edges with cress.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.155265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107.7 mg4.5%

Total Carbohydrates 22 g7.5%

Dietary Fiber 11.4 g45.4%

Sugars 9.8 g

Protein 5 g10.6%

Vitamin A 291% Vitamin C 168.6%

Calcium 27.4% Iron 14.2%

*Based on a 2000 Calorie diet

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Orange Tomato And Chicory Salad Recipe