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Cucumber Yogurt Salad

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Ingredients
  Cucumber 1 , peeled
  Salt 1⁄2 Teaspoon
  Plain yogurt 1 1⁄2 Cup (24 tbs)
  Paprika To Taste
Directions

Shred cucumber on coarse shredder.
Sprinkle with salt.
Let stand at room temperature for 1 to 2 hours.
Drain, and squeeze out water.
Beat yogurt and season with cayenne, paprika, and black pepper to taste.
Fold cucumbers into yogurt.
Chill.
Makes 4 to 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Cucumber
Interest: 
Healthy
Servings: 
4

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3.920835
Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 58 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 11 mg3.7%

Sodium 282.1 mg11.8%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.28 g1.1%

Sugars 4.6 g

Protein 3 g6.4%

Vitamin A 5.1% Vitamin C 2.8%

Calcium 10.9% Iron 1.2%

*Based on a 2000 Calorie diet

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Cucumber Yogurt Salad Recipe