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Tuna and White Bean Salad

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Ingredients
For dressing
  Extra virgin olive oil 1 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Chopped sweet white onion 1 Tablespoon (Like Vidalia)
  Dried oregano 1⁄4 Teaspoon, crumbled
  Salt 1⁄8 Teaspoon
For salad
  Canned tuna packed in olive oil 6 Ounce, drained (1 Can, Solid Light Tuna)
  Haas avocado 1⁄2 , peeled and cut into 1/2-inch chunks
  Canned cannellini beans 1⁄2 Cup (8 tbs), drained and rinsed
  Roasted red pepper 1 , drained and patted dry, cut into strips
  Pepper 1⁄8 Teaspoon
Directions

1. For the dressing: Mix oil, lemon juice, onion, oregano, and salt in a small bowl.
2. For the salad: Break tuna into large chunks in a salad bowl. Add avocado, beans, and roasted pepper. Pour dressing over; season with pepper, and toss gently.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Tuna

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 720 Calories from Fat 358

% Daily Value*

Total Fat 40 g61%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 1224.1 mg51%

Total Carbohydrates 43 g14.2%

Dietary Fiber 13.8 g55%

Sugars 5.6 g

Protein 41 g81.6%

Vitamin A 105.5% Vitamin C 139.9%

Calcium 6.6% Iron 23.9%

*Based on a 2000 Calorie diet

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Tuna And White Bean Salad Recipe