Melon Filled with Fruit Salad
|Lemon||1 , juiced|
|Clear honey||3 Tablespoon|
|Honeydew melon||1 Large|
|Canned mandarin oranges||11 Ounce (1 Can)|
|White grapes||8 Ounce|
|Candied cherries||1⁄3 Cup (5.33 tbs)|
|Whipping cream||1 1⁄4 Cup (20 tbs)|
Mix the lemon juice with the honey.
Slice the top third off the melon, remove the seeds and scoop out the flesh with a small spoon or melon bailer, to form little balls.
Drain the mandarin oranges and stir 3 tablespoons of the juice into the lemon and honey mixture.
Peel, core and slice the apple.
Slice the banana and halve and seed the washed grapes.
Mix all the fruit together with the honey juice.
Whip the cream with the vanilla extract until thick and add to the fruit salad.
Arrange in the scooped-out melon.
Calories 807 Calories from Fat 237
% Daily Value*
Total Fat 26 g40.7%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 103.6 mg34.5%
Sodium 193.7 mg8.1%
Total Carbohydrates 142 g47.4%
Dietary Fiber 11 g44.1%
Sugars 122.9 g
Protein 6 g13%
Vitamin A 31.1% Vitamin C 350.2%
Calcium 12.4% Iron 12.3%
*Based on a 2000 Calorie diet