Spinach and Mushroom Salad
|Vinaigrette||65 Milliliter (1/4 Cup)|
|Mushrooms||225 Gram, cleaned (1/2 Pound)|
|Fresh spinach||225 Gram, washed and drained (1/2 Pound)|
|Lemon juice||1 Teaspoon|
Put the vinaigrette in a salad bowl.
Slice the mushrooms fairly thickly and put them in the bowl.
Remove the central vein from each spinach leaf.
If the leaves are large, tear them into bite-sized pieces.
Put' the leaves on top of the mushrooms.
Add a squeeze of lemon juice and toss.
Calories 46 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 156.2 mg6.5%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1.8 g7.2%
Sugars 1.2 g
Protein 3 g6.7%
Vitamin A 105.5% Vitamin C 29.3%
Calcium 5.7% Iron 10%
*Based on a 2000 Calorie diet