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Hearts Of Palm Salad

chef.tim.lee's picture
Ingredients
  Lettuce head 1 Large, torn into bite-size pieces
  Avocado 1 Small, peeled and diced
  Canned hearts of palm 14 Ounce, drained (1 Can)
  French dressing 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Toss lettuce and avocado in a large salad bowl.
Cut hearts of palm into 1/4-inch slices; add to bowl.
Lightly mix in French dressing and seasonings to taste.
Makes 4 to 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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4.33684
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 273 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 327.5 mg13.6%

Total Carbohydrates 34 g11.4%

Dietary Fiber 4.7 g19%

Sugars 21.5 g

Protein 5 g9.8%

Vitamin A 170.7% Vitamin C 52.7%

Calcium 6.7% Iron 16.5%

*Based on a 2000 Calorie diet

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Hearts Of Palm Salad Recipe