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Millet Fruit and Vegetable Salad

Natural.Foodie's picture
Ingredients
  Corn 125 Milliliter (1/2 Cup)
  Cooked millet 250 Milliliter (1 Cup)
  Sweet red pepper 1⁄2 , chopped
  Banana 1 Large, cubed
  Lemon juice 2 Teaspoon
  Walnuts 30 Milliliter, chopped (2 Tablespoon)
  Sunflower seeds 30 Milliliter, toasted (2 Tablespoon)
  Lemon vinaigrette dressing 1⁄4 Cup (4 tbs)
  Spinach leaves 4
Directions

MAKING
1) In the water, briefly simmer the corn covered until tender.
2) Mix with pepper and millet.
3) Toss the banana in lemon juice.
4) Combine corn mixture and banana.
5) Add sunflower seeds and nuts.
6) Add enough dressing to moisten the ingredients and toss the salad in it.

SERVING
7) Serve the salad on a bed of spinach leaf arrangement.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 434

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 462 mg19.2%

Total Carbohydrates 215 g71.6%

Dietary Fiber 23.6 g94.5%

Sugars 30.1 g

Protein 34 g68.6%

Vitamin A 55.6% Vitamin C 174.4%

Calcium 8.8% Iron 46.2%

*Based on a 2000 Calorie diet

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Millet Fruit And Vegetable Salad Recipe