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Orange And Grape Fruit Salad

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Ingredients
  Malaga grapes 1⁄2 Pound
  Pears 2
  Grapefruit 1
  Orange 1
  Lettuce head 1
Directions

MAKING
1) W ash and peel the grapes, pears, grapefruit, and orange.
2) Knife the grapes into halves and the pears into lengthwise pieces. Cut the grapefruit and orange into sections.
3) In a salad bowl, mix the chopped fruits with French dressing and transfer it over the lettuce leaves standing on ice.

SERVING
4) Serve as needed.

TIP
You can substitute the above fruits with alligator pears, casaba melon or any other fruit of your choice.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Mixing
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Healthy
Preparation Time: 
25 Minutes
Servings: 
2

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 8

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.8 mg2.8%

Total Carbohydrates 69 g23%

Dietary Fiber 12 g47.9%

Sugars 41.3 g

Protein 6 g11.5%

Vitamin A 345.8% Vitamin C 240.1%

Calcium 16% Iron 15.7%

*Based on a 2000 Calorie diet

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Orange And Grape Fruit Salad Recipe