You are here

Rosy Tuna Salad

Natural.Foodie's picture
Ingredients
  Unpeeled diced apples 60 Milliliter (1/4 Cup)
  Seedless grapes 60 Milliliter, quartered (1/4 Cup)
  Walnuts 60 Milliliter, chopped (1/4 Cup)
  Tuna 6 1⁄2 Ounce, drained (184 Gram)
  Cooked navy beans 125 Milliliter (1/2 Cup)
  Spinach leaves/Lettuce leaves 4
  Yogurt 250 Milliliter (1 Cup)
  Sesame tahini 30 Milliliter (2 Tablespoon)
  Tomato paste 45 Milliliter (3 Tablespoon)
Directions

MAKING
1.In a bowl, mix apples, grapes, nuts, tuna and beans.
2.In a separate bolw, mix yogurt, tahini, and tomato paste .
3.Pour the dressing over the fruits and shake well.

SERVING
4.Serve the salad on spinach or lettuce leaves with a garnishing of walnuts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.146155
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 758 Calories from Fat 316

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 51.3 mg17.1%

Sodium 129 mg5.4%

Total Carbohydrates 65 g21.6%

Dietary Fiber 19.4 g77.8%

Sugars 19.5 g

Protein 48 g96.4%

Vitamin A 54% Vitamin C 40.8%

Calcium 31.4% Iron 37.8%

*Based on a 2000 Calorie diet

0 Comments

Rosy Tuna Salad Recipe