You are here

KIDNEY BEAN SALAD

Veg.Magic's picture
Ingredients
  Undrained red kidney beans 2 Cup (32 tbs)
  Lemons juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Onion 1 Medium
  Celery stalks 1
  Green pepper 1
  Tomatoes 3 Medium
  Lettuce 2 Cup (32 tbs)
Directions

Toss the following ingredients together in a large salad bowl which has been rubbed with garlic:

Recipe Summary

Restriction: 
Vegetarian

Rate It

Your rating: None
4.07941
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2090.6 mg87.1%

Total Carbohydrates 106 g35.2%

Dietary Fiber 40.1 g160.4%

Sugars 28 g

Protein 32 g63.9%

Vitamin A 250.6% Vitamin C 375.8%

Calcium 28.6% Iron 51.3%

*Based on a 2000 Calorie diet

0 Comments

KIDNEY BEAN SALAD Recipe