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Watercress And Spinach Salad With Apples And Almonds

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Ingredients
  Lemon juice 3 Tablespoon
  Dijon style mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon (To Taste)
  Sugar 1 Pinch
  Light olive oil 1⁄3 Cup (5.33 tbs)
  Watercress 2 Cup (32 tbs), tough stems removed
  Torn spinach leaves 1 Cup (16 tbs)
  Torn romaine lettuce 1 Cup (16 tbs)
  Tart green apples 2 Large, cored and thinly sliced
  Red onion 1 Medium, thinly sliced and separated into rings
  Slivered almonds 1⁄3 Cup (5.33 tbs), toasted
Directions

GETTING READY
1) In a salad bowl, combine lemon juice, mustard, salt, pepper, and sugar.
2) Steadily pour in olive oil and whisk the mixture thoroughly.

MAKING
3) In the same bowl, add watercress, spinach, and romaine.
4) Place apple slices and onion on top of the salad.
5) Sprinkle with almonds and toss well.

SERVING
6) Season the salad with freshly ground black pepper before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 182 Calories from Fat 131

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190.3 mg7.9%

Total Carbohydrates 11 g3.5%

Dietary Fiber 3 g12%

Sugars 6.3 g

Protein 2 g4%

Vitamin A 33.6% Vitamin C 44.8%

Calcium 6.5% Iron 3.3%

*Based on a 2000 Calorie diet

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Watercress And Spinach Salad With Apples And Almonds Recipe