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ARTICHOKE SALAD

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Ingredients
  Artichokes 1⁄2 Pound (Canned / Frozen)
  Japanese lettuce 4 Ounce
For vinaigrette
  Piccalilli 1⁄4 Cup (4 tbs)
  Pimiento strips 4
  Caper 4
  Chives 1 Tablespoon
  Oil 2 Teaspoon
  Vinegar 2 Teaspoon
Directions

Place cold hearts of artichoke, canned or frozen, on a bed of Japanese lettuce.
Then prepare a vinaigrette dressing of piccalilli, pimiento strips, capers, chives and a little oil and vinegar and pour over.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 519.5 mg21.6%

Total Carbohydrates 47 g15.8%

Dietary Fiber 20 g80.1%

Sugars 11 g

Protein 14 g28.1%

Vitamin A 351.4% Vitamin C 479.5%

Calcium 28% Iron 48.2%

*Based on a 2000 Calorie diet

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ARTICHOKE SALAD Recipe