Molded Grapefruit And Pineapple Salad
|Lemon-flavored gelatin/Lime flavored gelatin||3 Ounce (1 Package)|
|Boiling water||1 Cup (16 tbs)|
|Grapefruit sections||1 Cup (16 tbs), cut up (Use Either Fresh Or Canned, Including Juice)|
|Canned pineapple chunks||13 1⁄2 Ounce, drained (1 Can)|
|Quartered maraschino cherries/Candied cherries||1⁄4 Cup (4 tbs)|
|Coarsely chopped pecans||1⁄4 Cup (4 tbs)|
Mix gelatin with boiling water, stirring until dissolved; cool, then chill until syrupy and stir in remaining ingredients.
Spoon into an ungreased 3-cup mold or 4—6 individual molds.
Chill until firm, unmold, and serve with mayonnaise or Cream Cheese and Fruit Dressing.
Calories 210 Calories from Fat 43
% Daily Value*
Total Fat 5 g8%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127.4 mg5.3%
Total Carbohydrates 41 g13.7%
Dietary Fiber 1.9 g7.8%
Sugars 34.7 g
Protein 3 g5.8%
Vitamin A 0.3% Vitamin C 17.2%
Calcium 1.9% Iron 1.5%
*Based on a 2000 Calorie diet