Nasturtium Shrimp and Watercress Salad
|Watercress||1 Bunch (100 gm), washed|
|Shrimp/Fresh peeled shrimp||1 Can (10 oz)|
|Nasturtium flowers/Any edible flowers||1⁄4 Cup (4 tbs) (Use Organically Grown)|
|Olive oil||2 Tablespoon|
|Lemon juice||1⁄2 Tablespoon (Extracted From 1/2 Lemon)|
1) Wash the watercress thoroughly with cold, running water.
2) In a bowl, place watercress and add olive oil, lemon juice, pepper and salt. Toss well.
3) Add shrimp, and toss thoroughly to combine.
4) Serve by garnishing with flowers.
Calories 145 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 107.7 mg35.9%
Sodium 214.4 mg8.9%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.14 g0.56%
Sugars 0.1 g
Protein 15 g30%
Vitamin A 18.5% Vitamin C 21.7%
Calcium 6.7% Iron 10%
*Based on a 2000 Calorie diet