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Warm Chicken And Avocado Salad

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Ingredients
  Sunflower seeds 1 Tablespoon
  Olive oil 2 Teaspoon
  Skinless chicken breasts 4 , each sliced into 8 pieces
  Fine green beans 175 Gram, trimmed
  Blue cheese 25 Gram
  Low fat fromage frais 100 Gram
  Semi skimmed milk 2 Tablespoon
  Romaine lettuce 1 , trimmed and roughly sliced
  Radishes 1 Bunch (100 gm), trimmed and sliced
  Ripe avocado 1 Small, stoned, peeled and sliced
Directions

GETTING READY
1. In a nonstick pan, broil the sunflower seeds over a high flame for 1-2 minutes until well toasted.
2. Tip them into a small bowl and set aside.

MAKING
3. In a nonstick skillet, heat oil over a high flame.
4. Add the chicken and sauté for 5 to 6 minutes until evenly browned and tender.
5. Take pan off the heat and set aside.
6. In a saucepan, boil water and blanch the green beans for 4 minutes until tender-crisp.
7. Drain in a colander and refresh under cold water.
8. To make the dressing, crumble the blue cheese in a bowl.
9. Combine cheese with fromage frais and milk and whisk into a smooth consistency sauce.
10. Season it with black pepper to taste.

SERVING
11. In a large salad bowl, toss all the vegetables, chicken, beans and sunflower seeds.
12. Divide on 4 plates
13. Pour the dressing over the salad.
14. Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Dish: 
Dressing, Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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