You are here

Lamb Chops With Mango Cucumber Salad

Diet.Guru's picture
Ingredients
  Diced seedless cucumber 1⁄2 Cup (8 tbs)
  Mango 1⁄2 Small, peeled and diced to make about 1/3 cup
  Chopped mint 2 Tablespoon, divided
  Chopped sweet white onion 1 Tablespoon (Like Vidalia)
  Lime juice 2 Teaspoon
  Extra virgin olive oil 2 Teaspoon, divided
  Salt 1⁄4 Teaspoon, divided
  Pepper 1⁄4 Teaspoon, divided
  Baby rib lamb chops 11 Ounce, trimmed (About 3 Chops)
Directions

1. Mix cucumber, mango, 1 tablespoon of the mint, onion, lime juice, 1 teaspoon of the oil, and 1/8 teaspoon each of salt and pepper in a bowl. Cover and let stand while you prepare the lamb.
2. Sprinkle lamb chops with remaining 1/8 teaspoon each of salt and pepper.
3. Heat a medium skillet over medium-high heat and add remaining teaspoon oil, or lightly brush a grill pan with oil and heat 3 minutes over medium-high heat.
4. Add chops to pan and cook, turning once, until done to taste, 2 to 3 minutes per side for medium. Cook until browned, 1 to 2 minutes longer.
5. Transfer chops to a plate and sprinkle with remaining tablespoon mint. Serve with salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Lamb

Rate It

Your rating: None
4.041175
Average: 4 (17 votes)