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Fresh Fruit Salad with Poppy Seed Dressing

Ingredients
  Canned mandarin oranges 11 Ounce, drained (1 Can)
  Apples 2 , cored, chopped
  Strawberries 1 Pint, halved
  Bananas 2 , sliced
  Avocados 2 , peeled, chopped
  Chopped dates 1⁄2 Cup (8 tbs)
  Orange juice 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄3 Cup (5.33 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 1 Teaspoon
  Poppy seeds 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
Directions

MAKING
1.In a bowl, mix apple, raisins, ham, cheese, mayonnaise and lemon juice.
2.Take 6 toast slices and top them with 1/2 cup of apple mixture.
3.Cover the toast with lettuce leave and then by another slice.

SERVING
4.Cut the sandwich in two halves and serve with dips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Mixing
Dish: 
Sandwich
Ingredient: 
Apple
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
6

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Your rating: None
4.1725
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 428 Calories from Fat 208

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177.1 mg7.4%

Total Carbohydrates 57 g18.9%

Dietary Fiber 10.9 g43.8%

Sugars 39.7 g

Protein 4 g7.7%

Vitamin A 17.5% Vitamin C 141.6%

Calcium 7.7% Iron 8.4%

*Based on a 2000 Calorie diet

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Fresh Fruit Salad With Poppy Seed Dressing Recipe