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Spinach Salad Wrap

Diet.Guru's picture
Ingredients
  Extra virgin olive oil 1 Tablespoon
  Red wine vinegar 2 Teaspoon
  Baby spinach 1 1⁄2 Cup (24 tbs), washed
  Sliced mushrooms 1⁄4 Cup (4 tbs)
  Canadian bacon slice 2 Ounce, cooked and cut into 1/4-inch strips (Two 1 Ounce Each Pieces)
  Hard boiled egg 1 , sliced
  8 inch low carb tortilla 1 , heated
  Salt To Taste
  Pepper To Taste
Directions

1. Whisk oil and vinegar in a medium bowl. Add salt and pepper to taste.
2. Add spinach, mushrooms, Canadian bacon, and egg to dressing and toss to coat.
3. Place tortilla on a flat surface. Top with salad mixture, leaving a 1/2-inch border. Roll or fold tortilla. Wrap tightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Main Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Spinach

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 390 Calories from Fat 238

% Daily Value*

Total Fat 26 g40.3%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 269.5 mg89.8%

Sodium 1356.1 mg56.5%

Total Carbohydrates 13 g4.4%

Dietary Fiber 5.2 g20.7%

Sugars 2.1 g

Protein 23 g45.5%

Vitamin A 70.2% Vitamin C 24.5%

Calcium 15.9% Iron 17.7%

*Based on a 2000 Calorie diet

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Spinach Salad Wrap Recipe