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Lima Bean And Mackerel Salad

Western.Chefs's picture
Ingredients
  Sour cream 125 Milliliter (1/2 Cup)
  Lemon juice 2 Teaspoon
  Paprika 2 Teaspoon
  Ground black pepper To Taste
  Finely grated orange rind 2 Teaspoon
  Shallots 2 , very finely sliced
  Cooked lima beans 1⁄2 Pound (225 Gram)
  Smoked mackerel 1 , skinned, boned and flaked
  Salt To Taste
Directions

Put the sour cream, lemon juice, paprika, salt, pepper and orange rind in a salad bowl and stir well.
Add the remaining ingredients, toss gently but thoroughly and serve.

Recipe Summary

Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Bean
Preparation Time: 
10 Minutes
Servings: 
4

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4.23077
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 219 Calories from Fat 116

% Daily Value*

Total Fat 13 g20%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 16.2 mg5.4%

Sodium 125.7 mg5.2%

Total Carbohydrates 17 g5.8%

Dietary Fiber 5.2 g20.8%

Sugars 3.1 g

Protein 10 g19.2%

Vitamin A 33.2% Vitamin C 12.8%

Calcium 4.9% Iron 4.9%

*Based on a 2000 Calorie diet

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Lima Bean And Mackerel Salad Recipe