|Canned crushed pineapple||8 1⁄2 Ounce (1 Can)|
|Shredded carrots||1 1⁄2 Cup (24 tbs)|
|Flaked coconut||3⁄4 Cup (12 tbs)|
Drain pineapple, reserving 1/2 cup juice.
Combine pineapple, carrots, coconut,.and sugar.
Com bine mayonnaise and reserved pineapple juice; beat with wire whisk until smooth.
Pour over carrot mixture and mix well.
This is a "dressed up" version of the ever-popular carrot salad that usually has only raisins.
Calories 236 Calories from Fat 140
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 9.7 g48.4%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 79.8 mg3.3%
Total Carbohydrates 23 g7.5%
Dietary Fiber 4.8 g19.2%
Sugars 16.6 g
Protein 2 g3.5%
Vitamin A 189.4% Vitamin C 6%
Calcium 2.3% Iron 3.9%
*Based on a 2000 Calorie diet