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Raw Living Pea and Lentil Sprout Salad with Curried Tomato Dressing

SpartaMomma's picture
  Sprouted lentils 3⁄4 Cup (12 tbs)
  Sprouted green peas 3⁄4 Cup (12 tbs)
  Spinach 1 Cup (16 tbs)
  Onion 1⁄3 Cup (5.33 tbs), chopped finely
For the dressing
  Cashew 1⁄4 Cup (4 tbs), soaked
  Red pepper 1⁄4 Cup (4 tbs), chop
  Tomatoes 1 Small, chop
  Chole masala 1⁄2 Teaspoon

1. In a large salad bowl combine the spinach, sprouted green peas, sprouted lentils and onions.
2. In a blender blend the cashew along with a tsp of water, red pepper, tomatoes, cilantro for 2 minutes and then add the chole masala and blend.
3. Add the dressing on the salad and toss the salad.

4. Serve the salad along with your meal.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, this "raw-some recipes” will spark your desire to have sprouts at every meal. This recipe is protein packed and delicious. Sprouts - like all vegetables, are much more nutritious raw, and since sprouts are living food, they are the most nutritious. This is a super easy salad to make, is delicious and can be your go-to when traveling.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 246 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.9 mg2%

Total Carbohydrates 39 g12.9%

Dietary Fiber 2.3 g9.3%

Sugars 4.1 g

Protein 13 g26.9%

Vitamin A 52.2% Vitamin C 79.3%

Calcium 7.1% Iron 23.4%

*Based on a 2000 Calorie diet

Raw Living Pea And Lentil Sprout Salad With Curried Tomato Dressing Recipe Video