Poultry and Orange Salad
|Cream cheese||1⁄4 Cup (4 tbs)|
|Grated fresh horseradish||2 Teaspoon|
|Half and half||2⁄3 Cup (10.67 tbs)|
|Chopped parsley||5 Tablespoon|
|Finely diced cooked chicken||2 Cup (32 tbs)|
Break up the cheese with a fork and beat to a smooth sauce with the horseradish and the cream.
Stir in the chopped parsley.
Halve the oranges.
Scoop out the orange flesh, discarding the seeds and membranes, and cut into small pieces; mix with the chicken.
Stir the cream sauce into the chicken and orange mixture.
Pile the mixture into the orange shells.
Calories 301 Calories from Fat 166
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 8.2 g40.9%
Trans Fat 0 g
Cholesterol 85.5 mg28.5%
Sodium 135.3 mg5.6%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.5 g10.1%
Sugars 8 g
Protein 20 g40.9%
Vitamin A 43.7% Vitamin C 101.8%
Calcium 12.6% Iron 11.8%
*Based on a 2000 Calorie diet