You are here

High Raw Mexican Summer Salad

SpartaMomma's picture
  Romaine lettuce 1⁄2 Bunch (50 gm)
  Spinach 1⁄2 Bunch (50 gm)
  Sprouts 1⁄2 Cup (8 tbs)
  Tomatoes 1 Small, chop
  Avacados 1 Medium
  Red pepper 1⁄2 Cup (8 tbs), chop
  Carrots 1⁄2 Cup (8 tbs), chop
  Corn 1⁄4 Cup (4 tbs)
  Jalapeno 1⁄4 Cup (4 tbs)
  Purple cabbage 1⁄2 Cup (8 tbs)
For the dressing
  Lime juice 1 Small
  Shallots 1 Medium, chop
  Onions 1⁄2 Small, chop
  Cilantro 4 Small
  Cold pressed olive oil 1⁄4 Cup (4 tbs)
  Taco seasoning 1⁄2 Tablespoon

1. Chop all the vegetables and mix them in a large salad bowl.
2. In a small bowl combine the lemon juice, shallots, small onion, cilantro, cold pressed olive oil and taco seasoning.
3. Toss the salad along with the dressing.

4. Serve the Raw Mexican Summer Salad with olives.

Recipe Summary

Difficulty Level: 
Preparation Time: 
60 Minutes
This salad is a Fiesta for your mouth!!! The salad bowl is a piñata with all of nature’s candies and treats; fresh, organic and raw with greens, rainbow colored veggies and a tangy spicy dressing. Some days you need to let your taste buds know that you love them. This salad is definitely one way to do that!

Rate It

Your rating: None
Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.8 mg5.2%

Total Carbohydrates 16 g5.3%

Dietary Fiber 6.4 g25.5%

Sugars 3.4 g

Protein 3 g6.1%

Vitamin A 91.4% Vitamin C 64.5%

Calcium 6.1% Iron 6.6%

*Based on a 2000 Calorie diet


High Raw Mexican Summer Salad Recipe Video