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Lettuce Wrapped Chickpea and Vegetables

DelectablePlanet's picture
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber
  Cooked chickpeas 1 1⁄2 Cup (24 tbs), rinsed and drained (Or Canned)
  Finely chopped carrot 1⁄2 Cup (8 tbs) (Or Grated)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Green onions 3 , chopped
  Fat free mayonnaise/Low fat vegan mayonnaise 3 Tablespoon
  Stone ground mustard 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Romaine lettuce leaves 4 Large
  Tomato/8 cherry tomatoes 1 Medium, sliced / cheery tomatoes- halved

Coarsely mash the beans with a fork or potato masher, leaving some chunks. Add the carrot, celery, green onions, mayonnaise, mustard, salt, and pepper. Mix well.

Place 1/4 of the sliced tomato on each lettuce leaf. Place one-quarter of the mixture on top of the tomato. Roll the lettuce around the filling, and serve.

Stored in a covered container in the refrigerator, leftover Chickpea Salad Romaine Wrap filling (without the lettuce and tomato) will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Are you racking your brains for a snack that is healthy and quick? Well look no further, here is a super simple, super healthy recipe for you! Watch this video and prepare a unique snack fit for your family. Simply prepared with chickpeas and vegetables, this is a great recipe.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 542 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2272.7 mg94.7%

Total Carbohydrates 94 g31.4%

Dietary Fiber 25.5 g102%

Sugars 23.6 g

Protein 25 g50.3%

Vitamin A 319.3% Vitamin C 85.8%

Calcium 21.6% Iron 50.9%

*Based on a 2000 Calorie diet

Lettuce Wrapped Chickpea And Vegetables Recipe Video